The Signs And Symptoms Of Depression In Men

Depression in Men

While depression affects both genders, depression in men can have significant ramifications if ignored, especially major depression. While women are nearly twice as likely to suffer from depression than men, men are nearly four times as likely to commit suicide than women.

The symptoms however, are almost the same in both sexes, which each sex having a tendency to display certain signs of depression. Even with their tendencies, no symptom of depression should be ignored. Depression is serious, yet a treatable illness that is caused by numerous factors. This mental disorder can strike anyone regardless of age. In 2007, suicide was the seventh leading cause of death for American males. Men in particular should understand which symptoms they need to be aware of and what they can do in order to properly deal with them.

Men tend to feel irritable, frustrated and angry when dealing with depression. Most men are conditioned to not to say anything rather than saying that they are feeling ‘low’. However, it is important for friends, family and co-workers to recognize the mood of men, as they may not be willing to properly express it.

Another reason why it is difficult to detect depression in men is that they may not want to seem weak. Men tend to deny their feelings of depression because they want to show everyone that they are strong. They think that expressing problems is more like a feminine trait. Because of this reason, they talk more about physical symptoms of depression rather than sharing their emotions, feelings and sentiments with anyone. They even try to hide their depression by isolating themselves. Untreated depression, over time, can be very harmful.

Someone suffering from major depression runs the risk of eventually hurting themselves or others. It can take its toll not just on the individual suffering with the illness but on family members and loved ones as well.

Symptoms of Depression In Men

As stated, men may exhibit any of the symptoms of depression, but some of the more common symptoms exhibited by men may include:

  • Self destructive and risk behaviors such as: alcohol or drug abuse, gambling addictions, rampant unprotected sexual encounters
  • Burying themselves in work, staying at the office or workplace longer than usual
  • Feeling frustrated, irritable and angry. Short temper with a “quick fuse” which may lead to violent behavior
  • Increase in the number of physical complaints, aches and pains
  • Reckless and careless driving
  • Loss of interest in normal hobbies or activities including sex
  • Disruption of normal sleep habits
  • Change in appetite with weight loss or weight gain

Men face these symptoms when they are depressed, however, the cause of depression in men should be also considered. Factors that may normally contribute to depression in men are social isolation, relationship issues, employment problem, using drugs and alcohol and health problem. Treatment options can significantly help men learn how to successfully deal with their depression.

Treating Depression in Men

Unfortunately, the stigma attached to depression makes it difficult for some men to admit that they have a problem and that they should reach out for help and seek treatment. Depression treatment is a lot more successful and takes a shorter amount of time if the patient realizes that they have a problem and makes a choice to get better and is a willing participant in their treatment. Men sometimes may be reluctant and may resist the notion that there is something not right with them, thus hampering the healing process.

Today, the most popular way to treat depression is with antidepressants, psychotherapy or some combination of both with some estimates of 80% effectiveness with these methods.

Antidepressants work in the brain to try and raise levels of brain chemicals called neurotransmitters believed to play a role in depression. The usually take a few weeks to work and they are not a magic cure for the illness. This is where psychotherapy may be useful.

Psychotherapy aims to try and find the root causes of someones depression and to alter the way they tend to think. It can provide support while showing the patient how a certain way of thinking can have a negative impact on their behavior and mood and show them alternate ways to find productive solutions to their problems.

As awareness of depression grows, of what it is and the impact it can have on an individual and their families, the more men realize that it is not a sign of weakness. Depression is a real illness that can have real consequences if left untreated. Seeking help is often the hardest step to getting better, but it can be the most important step. Men need to know that it is alright to ask for help.  Depression is not a female condition, but is part of the human condition.

For more information on the difference between men and women when it comes to depression check out the video below.

The Enticing Nutritional Benefits Of Cabbage

eat-more-cabbage

Generally, cabbage is one of the rich sources of antioxidant glucosinolate. It contains a high concentration of nutrients, which support the function of all major physiological systems and overall health. These nutrients include the sulfur-containing antioxidant compounds (glucosinolates), vitamin C & K, and dietary fiber. According to research, people who often consume the nutrients available in fresh produce are less likely to develop various chronic diseases. Cabbage comes in a wide range of varieties and colors, where the green one is the most common in many countries. In short, there are so many benefits of consuming cabbage and here are some of them.

1. It Helps Prevent Cancer

Cabbage belongs to Brassica family, commonly referred to as cruciferous vegetables. Their powerful antioxidant quality is actually one of their health benefits. This means that since free radicals in the body are major contributors to things such as heart disease and cancer, this type of vegetable and other similar ones scavenge free radicals from all parts of your body and that can be quite detrimental to your overall health. It also contains some anti-cancer compounds, such as sulforaphane, lupeol, and sinigrin that are well known to hinder the growth of tumors and stimulate enzyme activity that can result in cancer. Therefore, including cruciferous veggies like cabbage to your daily diet can help to significantly reduce chances of cancer.

2. It Promotes Brain Health

Always keep in mind that cabbage is also one of the most powerful brain foods. It important for brain health because cabbage (particularly red type) contains anthocyanins and vitamin K that helps to boost concentration and mental function. In fact, vitamin K is very essential in the sphingolipids production – the myelin sheath around nerves and this wrapping is actually, what protects nerves from decay and damage. This means that consuming vitamin K can help boost your defense against dementia, neural degeneration, and Alzheimer’s disease.

3. It Contains Anti-Inflammatory Properties

In its leaves, cabbage is rich in cadmium-binding complexes, where glutamine is one of the main components and is a powerful anti-inflammatory agent. This means that consuming this particular vegetable can minimize the effects of several types of inflammation, allergies, irritation, fever, joint pain, and various skin disorders.

4. Skin Care and Premature Aging

As mentioned earlier, cruciferous vegetables like cabbage have several different antioxidant sources, including sulphur, anthocyanins, vitamin C, and some other smaller sources. Antioxidants play a crucial role in the general skin toning and health as well as improvement of your body in response to aging process. Additionally, free radicals may be an underlying cause of spots, skin discoloration, wrinkles and several other conditions. This means that the antioxidants you get by consuming this type of vegetable can cause a great turn-around in the aging processes – leaving you looking young and healthy.

5. Facilitates Weight Loss

Cabbage is one of the best vegetables for losing weight in a healthy way. Since it contains so many beneficial minerals, vitamins, and several other nutrients, it’s a healthy dietary choice for individuals to consume a lot of, and since it has high levels of fiber, it’s quite filling. However, this veggie is not rich in calories (a cup of cooked cabbage has just 33 calories). This means that you can include it your diet and consume plenty of health food to stay healthy – without gaining any extra weight.

6. It Promotes Bone Health

Cabbage and other vegetables of the same family are excellent sources of minerals, such as magnesium, potassium, and calcium. All these essential minerals help protect bones from degradation as well as the onset of certain conditions, such as general bone weakening and osteoporosis.

7. It Promotes Eye Health

Cabbage is also a good source of beta-carotene that is very important for the prevention of macular degeneration and promotes good eye health. Beta-carotene is also responsible for the cataract formation delay and it has been positively associated with reduced chances of cancer, particularly prostate cancer.

8. It Helps Regulate Blood Pressure

Cabbage is rich in potassium that makes it a great way to protect you from elevated blood pressure that increases the risk of stroke and heart attack. Potassium is also a vasodilator – which means that it eases the blood flow and opens up your blood vessels. Generally, cabbage is a good shield against several types of dangerous conditions.

Adding It To Your Diet

Whether you increase your intake of cole slaw, add it to your salad, or include it in your favorite juicing recipes, consuming more cabbage on a regular basis can have a profound effect on your health and well-being. Finding ways to include it in your regular diet can pay off for you in so many ways. This is one of the more underrated veggies that belongs with the much hyped kale and spinach. It does truly do a body good.