The Enticing Nutritional Benefits Of Cabbage

eat-more-cabbage

Generally, cabbage is one of the rich sources of antioxidant glucosinolate. It contains a high concentration of nutrients, which support the function of all major physiological systems and overall health. These nutrients include the sulfur-containing antioxidant compounds (glucosinolates), vitamin C & K, and dietary fiber. According to research, people who often consume the nutrients available in fresh produce are less likely to develop various chronic diseases. Cabbage comes in a wide range of varieties and colors, where the green one is the most common in many countries. In short, there are so many benefits of consuming cabbage and here are some of them.

1. It Helps Prevent Cancer

Cabbage belongs to Brassica family, commonly referred to as cruciferous vegetables. Their powerful antioxidant quality is actually one of their health benefits. This means that since free radicals in the body are major contributors to things such as heart disease and cancer, this type of vegetable and other similar ones scavenge free radicals from all parts of your body and that can be quite detrimental to your overall health. It also contains some anti-cancer compounds, such as sulforaphane, lupeol, and sinigrin that are well known to hinder the growth of tumors and stimulate enzyme activity that can result in cancer. Therefore, including cruciferous veggies like cabbage to your daily diet can help to significantly reduce chances of cancer.

2. It Promotes Brain Health

Always keep in mind that cabbage is also one of the most powerful brain foods. It important for brain health because cabbage (particularly red type) contains anthocyanins and vitamin K that helps to boost concentration and mental function. In fact, vitamin K is very essential in the sphingolipids production – the myelin sheath around nerves and this wrapping is actually, what protects nerves from decay and damage. This means that consuming vitamin K can help boost your defense against dementia, neural degeneration, and Alzheimer’s disease.

3. It Contains Anti-Inflammatory Properties

In its leaves, cabbage is rich in cadmium-binding complexes, where glutamine is one of the main components and is a powerful anti-inflammatory agent. This means that consuming this particular vegetable can minimize the effects of several types of inflammation, allergies, irritation, fever, joint pain, and various skin disorders.

4. Skin Care and Premature Aging

As mentioned earlier, cruciferous vegetables like cabbage have several different antioxidant sources, including sulphur, anthocyanins, vitamin C, and some other smaller sources. Antioxidants play a crucial role in the general skin toning and health as well as improvement of your body in response to aging process. Additionally, free radicals may be an underlying cause of spots, skin discoloration, wrinkles and several other conditions. This means that the antioxidants you get by consuming this type of vegetable can cause a great turn-around in the aging processes – leaving you looking young and healthy.

5. Facilitates Weight Loss

Cabbage is one of the best vegetables for losing weight in a healthy way. Since it contains so many beneficial minerals, vitamins, and several other nutrients, it’s a healthy dietary choice for individuals to consume a lot of, and since it has high levels of fiber, it’s quite filling. However, this veggie is not rich in calories (a cup of cooked cabbage has just 33 calories). This means that you can include it your diet and consume plenty of health food to stay healthy – without gaining any extra weight.

6. It Promotes Bone Health

Cabbage and other vegetables of the same family are excellent sources of minerals, such as magnesium, potassium, and calcium. All these essential minerals help protect bones from degradation as well as the onset of certain conditions, such as general bone weakening and osteoporosis.

7. It Promotes Eye Health

Cabbage is also a good source of beta-carotene that is very important for the prevention of macular degeneration and promotes good eye health. Beta-carotene is also responsible for the cataract formation delay and it has been positively associated with reduced chances of cancer, particularly prostate cancer.

8. It Helps Regulate Blood Pressure

Cabbage is rich in potassium that makes it a great way to protect you from elevated blood pressure that increases the risk of stroke and heart attack. Potassium is also a vasodilator – which means that it eases the blood flow and opens up your blood vessels. Generally, cabbage is a good shield against several types of dangerous conditions.

Adding It To Your Diet

Whether you increase your intake of cole slaw, add it to your salad, or include it in your favorite juicing recipes, consuming more cabbage on a regular basis can have a profound effect on your health and well-being. Finding ways to include it in your regular diet can pay off for you in so many ways. This is one of the more underrated veggies that belongs with the much hyped kale and spinach. It does truly do a body good.